12 th.November.

12 November
Woke up to a pleasant sunny day, first cuppa and a good shit, feel great.
Looked beside chair and saw empty Whisky bottle; feel a little cheated there wasn’t a lot of effect from bottle, perhaps something to do with my mood yesterday.
I barely managed to find something to watch on the TV and went to bed when whisky was finished; at least it gave me a good kip.
Feeling fine this a.m.
Was just thinking about going to pub for dinner, which would of course given me chance to buy baccy! When Father phoned and invited me up for dinner, so that’s today sorted.
Been 20 hrs now without a smoke,
I found a tab end in bathroom and I rolled it up, millimetre thin.
Do feel well;
Apparently no side effects from drink and my mood is buoyant, inwardly happy.
By the time dinner is over I will be approaching 24 hr.
Had a lovely dinner and left with another meal plated up.

I really fucked up big time; went to Redcar; saw baron and unfortunately he’d just sold the last of his ounce packets so I had to buy a two-ounce pack, didn’t stop for a drink.
Had a couple of smokes and called into supermarket,
Grant’s was on offer so treated myself.

Came home watched TV.
Sat up till 2.30.